... Saturday did a 1:30hr mountainbike ride down at the beach-front at base pace and yesterday 21km run at 4:30min/km on the Volcano route together with the growing local triathlon community Laughing. Today will welcome the first swim groups for February - in total more than 30 sports groups will be at Oasis Papagayo Sports & Family this month - it's going to be busy but I will try to sneak away for some workout every day if anyhow possible. From 22nd I am co-organizing a triathlon training camp here, so I will be getting a lot more in during the work-shifts!