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Olaf's Blog

Hi, everyone - interested in reading how I'm doing? This is where you will find what I am willing to share publicly ...

moving even more

finally a great training day, yesterday: Rode 140km at base pace climbing with some over-gearing but nothing major through the western mountains here on Fuerteventura, and ran 15km at around easy 4:40min/km with some longer strides at 3:50min/km squeezed in. Feeling.. much better than after a long day in the office chair Laughing

Location (Map)

Calle Pedro y Guy Vandaele, 22, 35660 Corralejo, Las Palmas, Spain
moving
calima

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