I had a nice Training Weekend - Friday could run twice, very easy but it summed up to 18km,swam 3km,  Saturday went out on the bike 132km through the western mountains of Fuerteventura, swam 2000m and today I ran 21km at very easy pace plus 1500m swimming. Hope, I can keep the rythm and I will not only loose some weight but also get fit quite soon and feel like a real triathlete Laughing.