This week has been a bit on an off, managed only to get 2x on the bike, but the Saturday ride was fun, 140km and a bit of hills : ). Had to skip the long run though this week but ran 4x in total (2x10, 1x11 and 1x5km, the latter in the middle of the night but I just had to move that day at least that little bit). Swimming ... also wasn't too good but at tleast I swam 4x although the total of 5.5km is not soooo much. The weather remains to just be awesome, Saturday was one of the nicest/easiest rides I experienced here so far due to the winds being quite low.